Namasté! Relax, breathe deep and decompress at the free First Note Yoga Sessions. Wake up to liberating, restorative movement in the crisp, refreshing mountain air. Guided by professional instructor Annika Kristiansen, the smooth yoga flow is designed to improve your health, performance, and overall well being. The class blends playful exercises of balance and strength with flexibility and power in a welcoming format. Guests of all skill levels are welcome to join a fluid yoga flow and activating breath practice on Saturday and Sunday mornings of the Festival. Nestled in the cozy amphitheater of Elks Park in downtown Telluride, these yoga sessions are a fun and inspiring way to start your festival mornings.
