Namasté! Relax, breath deep and unwind at the free Yoga Sessions
Presented by Telluride Yoga Festival and guided by professional instructor Lauren Miller, enjoy a smooth yoga flow at the free First Note Yoga Sessions. Learn activating breath techniques, liberating movements and playful exercises in the crisp mountain morning air. Nestled in the cozy amphitheater of Elks Park in downtown Telluride, the yoga sessions are a fun and inspiring way to start your mornings.
Guests of all skill levels are welcome to join. New to yoga or considering for the first time? Join in and discover the healing power of yoga.
Location: Telluride Elks Park - Colorado Ave and S Oak St (inclement weather location - Sheridan Opera House (Town Park Pavilion)
Time: 8:30 - 9:30 am on August 5 & 6 (Saturday and Sunday of the Festival)
What To Bring: Water, yoga mat, towel and active wear (come with or without - these items are not mandatory to join in the class)
Meet the Instructor: Lauren Miller
I fell in love with health and fitness during my yoga certification training. It is there that I discovered the importance of nurturing the mind, body and soul. Group fitness classes have allowed me to check all three of those boxes. I believe that every workout (especially spin!) should be supplemented with yoga. My classes are designed so that everyBODY can feel welcome and challenged. I am a recent resident of Telluride and look forward to meeting you.